How does meditation help Reddit

So the idea is, that it's useful as an adjunct therapy.If a thought pops up, let it go and refocus on your breathing.And just as exercise increases health, helps us handle stress better, and promotes longevity, meditation purports to confer some of those same benefits.If it wanders, gently steer it back to center.How does practicing mindfulness meditation help you be less angry, less often?

Breathe peace and quiet into your heart and mind.That's because the practice can be very challenging.Instead of focusing on the boredom, you will focus and concentrate on getting something done.With regular practice, meditation can also help you gain a deeper awareness of your inner self.But evidently, pain didn't help my meditation.

Sit comfortably in a chair or on the floor with your back straight.In order to understand is it helpful, we need to first exactly know what is meditation & more importantly what meditation is not.